Bicycle Racers Skin Care

Like most athletes, bicycle racers skin care is just as important as the training that is done to stay in top shape. An athlete’s skin is under more pressure than a typical person. Athletes sweat more, spend more time in the sun, and shower more often.  And just like everybody else, your skin has to last you a lifetime.

Bicycle racers are exposed to the same things, and probably more. You need products that restore essential nutrients and help prevent dry, cracked skin, and probably acne breakouts or infections. Skin care is not always about vanity and can be used as preventive measures for skin conditions.

Sun exposure has been proven to cause all kinds of long-term problems, from leathery skin to skin cancers. Wearing protective clothing helps as well as regular use of a good sun-blocking agent, particularly for those who are fair skinned and susceptible to sunburn. Remember to slather a good brand of sunscreen on all exposed skin areas, and re-apply as necessary especially on longer rides.

Another problem your skin may face is dryness. Drinking plenty of water will help you stay hydrated from the inside, and the use of a good moisturizing lotion or cream may help your skin stay hydrated from the outside. Some people start this prevention of moisture loss by using a moisturizing body wash in the shower. They further seal the moisture by applying olive oil or mineral oil right after while skin is still wet, then patting it dry. Lip balms also moisturize the lips against chafing and there are plenty of lip balms with sun-blocking agents, too.

The feet are just as prone to chafing as any part of your body. Blistering on the feet’s skin is also a common occurrence for cyclists especially on long rides. These are easily prevented by applying skin cream at night and wearing socks over them when you go to bed. Some riders even use Dr. Naylor’s udder balm and swear by its useful moisturizing effects.

A sound bicycle racers skin care can aid optimum performance.

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