Archive for the ‘Alternative Uses’ Category

Bicycle Racers Skin Care

Like most athletes, bicycle racers skin care is just as important as the training that is done to stay in top shape. An athlete’s skin is under more pressure than a typical person. Athletes sweat more, spend more time in the sun, and shower more often.  And just like everybody else, your skin has to last you a lifetime.

Bicycle racers are exposed to the same things, and probably more. You need products that restore essential nutrients and help prevent dry, cracked skin, and probably acne breakouts or infections. Skin care is not always about vanity and can be used as preventive measures for skin conditions.

Sun exposure has been proven to cause all kinds of long-term problems, from leathery skin to skin cancers. Wearing protective clothing helps as well as regular use of a good sun-blocking agent, particularly for those who are fair skinned and susceptible to sunburn. Remember to slather a good brand of sunscreen on all exposed skin areas, and re-apply as necessary especially on longer rides.

Another problem your skin may face is dryness. Drinking plenty of water will help you stay hydrated from the inside, and the use of a good moisturizing lotion or cream may help your skin stay hydrated from the outside. Some people start this prevention of moisture loss by using a moisturizing body wash in the shower. They further seal the moisture by applying olive oil or mineral oil right after while skin is still wet, then patting it dry. Lip balms also moisturize the lips against chafing and there are plenty of lip balms with sun-blocking agents, too.

The feet are just as prone to chafing as any part of your body. Blistering on the feet’s skin is also a common occurrence for cyclists especially on long rides. These are easily prevented by applying skin cream at night and wearing socks over them when you go to bed. Some riders even use Dr. Naylor’s udder balm and swear by its useful moisturizing effects.

A sound bicycle racers skin care can aid optimum performance.

Over the Counter Skin Cream

There is an over-the-counter skin cream available in the market for almost any skin condition. Serious skin conditions do need the attention of a dermatologist, which can cost a chunk of your budget.

But for minor skin conditions, there is an array of skin creams that you can get without the need for a prescription such as anti-wrinkle creams, firming creams, moisturizing creams, cortisone creams and hydrocortisone creams for itching and minor skin irritations, steroid creams to treat eczema or a rash and a host of other topical application creams.

Skin care creams are not something new. Ancient civilizations used natural remedies and pastes of tree barks and fruits, herbs, and other natural products as natural skin care creams to treat minor skin problems and revitalize their skin and maintain its natural glow. In fact, some modern day cultures, like the Ayurvedic principles of India, and Southeast Asian herbalists still favor the natural skin treatments despite the proliferation of conventional modern skin creams.

Alternative sources of skin treatments are also being used even in some areas of progressive countries like the USA. Udder balm, a veterinary product, was created 100 years ago to soften and protect a cow’s udder which becomes cracked and dry from extreme weather conditions and milking. Applying the balm by hand on their cow’s udder, American farmers and their wives soon realized that their skin, too, was benefiting from the udder balm.

Although not well-known in mainstream skin treatment, udder balm is now also being used by many in treating a wide variety of human skin problems such as skin abrasions, blisters, burns, chapped lips, cuts, insect bites, even psoriasis and eczema, among others. Until recently, only a limited number of people, through word-of-mouth alone, have actually heard of and used udder balm. Those who know and use it swear by it, and still probably purchase it through their local veterinarian.

The skin is the biggest organ of the body. It is essential we maintain and take good care of it whether with an over-the-counter skin cream or through natural remedies.

Heal Chafing

Everyone experiences heal chafing at one time or another.  Fluid loss and skin rubbing against skin or another material make the problem of chafing worse.

There are several simple steps you can take to alleviate the symptoms of chafing.  First, drink plenty of water.  Hydration is an important ingredient for healthy skin.

You might also find improvement with vitamin supplements, namely A and C.  These help the body to retain moisture content in the skin and they strengthen the skin to withstand rubbing against clothing.

Aloe vera is a plant derivative that people most often associate with sunburns.  However, aloe vera also helps skin that is irritated from other factors like chafing.  You can keep an aloe vera plant in your home and break off a branch to release the succulent juice inside; however, sometimes chafing occurs away from the home during sports and activities.

When a plant is not convenient, you can bring along an ointment or moisturizer such as Dr. Naylor’s Udder Balm.  For sporting activities, a jar of the balm can easily fit in a back pack or sports bag.  Originally designed for the udders of cows, farmers noticed improvement in their own skin.  Now the secret of this unusual remedy is out and enjoying a wide following.

As long as you are near your kitchen, you can find solutions to chafing there too.  A little cornstarch sprinkled on the irritated skin helps with discomfort when walking or jogging.

You can make a paste of oatmeal and olive oil as a natural remedy for the skin.  Spread it on the affected area and leave in place for 20 minutes per day.  You can watch TV or read a book while the holistic solution does its work to bring back the moisture into the skin.

Heal chafing need not sideline you from your activities if you just follow these easy steps.

Udder Balm & Professional Biking

The use of Udder Balm & Professional Biking is growing, with more and more athletes turning to the unusual cream to sooth sore and chafed skin.

Udder balm moisturizer was developed for the dairy industry so farmers could apply a topical cream to the udders of their cows.

Farmers reported softer hands after they applied the udder balm to their cows. Now it’s use is spreading to the sporting world, with one bicycle enthusiast commenting:

“Hello Dr. Naylor,

I grew up in Morris, New York and Udder Balm has always been in the house for minor skin irritations.  Now that I am 50+ and got into competitive cycling some 25 years ago, udder balm is again a daily ointment for saddle sores and minor skin irritations.  I have tried ever cyclist type balm product on the market and nothing beats Dr. Naylor Udder balm.  I have completed the LotoJa one day 203 mile bike race 8 times, with a 1st and 3rd place in my categories and have moved on to annually competing in 24 hours of Moab on relay team for 8years.  Our Moab masters team all use Dr. Naylor’s udder balm with a passion, and have nailed down 1st place in our category 3 years in a row.  This stuff works great, not just on race day, but more importantly the many miles required to get in shape leading up to an extreme event.  In 25 years rarely have I missed a ride due to a saddle sore.  Thanks Dr. Naylor for a great product.  If cows could talk, I am sure they recommend it as well.”

Though not approved for use on humans, udder balm has an undeniable following among people looking for an alternative and holistic method of skin care, and that includes the combination of Udder Balm & Professional Biking.

Check out another article on this subject:

Alternative Medicine for Bicycle Racers

Good alternative medicine for bicycle racers does exist and it is an important part of training for a race.  Most people think the only thing you have to think about is having a well-designed bike but the clothing, nutrition and skin care are also vital components to a good outcome.

There is evidence that bicycle seats with the familiar “nose” in the front impact a male’s reproductive health.  For long distances, talk to your doctor about a newly designed bike seat lacking the divider in the middle.

Even with a good gel seat, blisters and chafing are a common problem.  The repetitive motion of the legs over the course of a race can create friction between the skin and clothing, or sometimes between two skin surfaces.

Left unattended, the skin can crack and bleed.  This is especially true of older riders who have decreased skin elasticity.  Diet can improve the condition somewhat.

A deficiency of omega 3 fatty acids and zinc, found in fish such as salmon and tuna and in avocados and walnuts can boost your levels of this crucial dietary component.  Foods with high zinc content are shellfish, red meat and legumes.

Water is essential for any athlete and will keep sensitive skin well hydrated.  Soaking the affected area in warm soapy water for 15 minutes at night will bring relief to cracked and chafed skin.  If you have the convenience of home, moisturize the skin with a mixture of sesame or olive oil.  Another alternative skin care method is Dr. Naylor’s Udder Balm, which some bicyclists swear does a good job with troubled skin.

Finally, for a luxurious alternative exfoliant, combine mashed strawberries with equal parts brown sugar and rub over the skin.  Close your eyes, rest, enjoy the fragrance and wash off with warm water.

Alternative medicine for bicycle racers involves ingredients as close as the pharmacy or drug store.

Here is another article on this topic:

Alternative Sports Medicine

News in alternative sports medicine from Baltimore, Maryland shows researchers have a biologic way to lure the compounds from herbal medicines that give them their healing properties.

Study co-author Laura Dosanjh, a graduate student of pharmacology at the University of Maryland says “this provides the first step to find, from all of the hundreds of compounds in herbs, which ones have potential for medicinal purposes.  And you can do this very quickly and efficiently”.

Herbs are at the top of the list of alternative medicine, but until now, the scientific community has struggled to explain why herbs work.  The Food and Drug Administration has only approved one herbal treatment, an herbal ointment made of green tea leaves for the treatment of genital warts. Other ointments not endorsed by the FDA enjoy word of mouth advertising.

The latest method utilizes tiny worms that extract compounds found in two alternative Chinese herb formulas for the purposes of increasing life expectancy.  The two materials that showed the most promise were ginseng and cinnamon.

The researchers found cinnamon bark extended life span of the worms nearly 11 percent.  The ginseng root increased life span by nearly 8 percent.  Both of the materials thin out hydrogen peroxide in cells which contribute to aging by destroying cells.

The other promising result shows hope for the treatment of Alzheimers disease.  These herbs reduced the cell toxicity factor amyloid which is a marker of development of the brain wasting disease.

Alternative sports medicines like herbs and ointments are growing in popularity.  The Journal of the American Medical Association reports 49 percent of American adults used alternative medicine in the previous year, even though their effectiveness has been difficult to prove.

Because herbal meds are usually a mixture of various herbs, it was impossible to extract the most effective compounds until the worms at the University of Maryland.  Now alternative sports medicine has a new ally in the scientific world.

Bicycle Racing and Your Skin

Nothing hampers bicycle racing like a case of saddle sores.  Those are infectious boils of skin that break out from too much friction on the skin and sweat.

The best advice about saddle sores is to prevent them.  Once they form, a bicyclist will need to take a break, and for serious racers, a lost week of training is difficult to overcome later.

One simple method to prevent saddle sores is to make sure your bike shorts get washed.  Many racers don’t do this on long road trips because laundry facilities are scarce.  However, trainer Chad Butts of upstate New York suggests you bring your shorts into the shower with you for washing if a washing machine isn’t nearby.

A good-fitting bike seat, or saddle, is another key ingredient to avoiding painful skin conditions.  The bike shop will help you find the right size and proportion to alleviate the pressure on the pelvic floor.  Once you select a saddle, be sure it and the handlebars are the proper height.  This will prevent sores by having the correct angle to the body on the bike.

If you haven’t ridden in awhile, or it’s the start of training season where you live,  it’s important to build up your hours on the bike slowly over time.  Sensitive tissues in the groin need time to adjust to the strain of sitting on a saddle.

Some bike riders apply a protective barrier ointment, such as Udder Balm, to the groin area, especially where the skin is sore after a ride.  They claim this will facilitate adhesion between your bike shorts and your skin and prevent rubbing of the fabric against the skin.

Racer Steve Sloan says Dr. Naylor’s Udder Balm works well. “Udder Balm was a hit.  We handed out more samples this weekend and got still more positive responses”.

With careful preparation saddle sores need not ruin your success at bicycle racing.

Alternative Use of Udder Balm

Hollywood is famous for alternative use of products.    Now they have discovered something from down on the farm, it is Udder Balm.

Developed for the treatment of dried and cracked cow teats, udder balm is bridging the needs of Hollywood’s elite to rugged sportsmen and everyone in between.

Udder balm is a gooey beige colored ointment sold in salve-form or jars.  Though the Food and Drug Administration has not approved this product for human use, that hasn’t stopped legions of fans from finding a new purpose for it.

One Vermont aficionado swears by using balm to reload ammunition.  He puts the ointment on the bullets so they slide into the casing better.

Popular folklore states the use of udder balm went from cow stalls to the medicine cabinet when farmer’s wives noticed how subtle were the skin of their husbands after they milked the cows.  The balm which had been applied to the teats was improving the condition of the men’s hands.

There is even speculation this ointment accompanied Admiral Byrd to the North Pole so he could apply it to his skin for protection for the extreme cold.  Rescue workers at the site of the World Trade Center collapse applied balm to the paws of the cadaver dogs to create a barrier between the paws and the shards of glass and twisted metal on the ground.

Some of the best products on the market have been around a good long time and udder balm is one of them.  Sold in farm, feed and hardware stores since the turn of the last century, balm continues to be the old fashioned fix for a variety of modern-day problems.

Anyone who finds their skin exposed to the elements or to irritation like chafing reports satisfaction with this quirky alternative use product that jumped from the barn into the bathroom cabinet.