Archive for the ‘Sports Medicines’ Category

Sports Practice Skin Care

Practice makes perfect, but sports practice skin care must be included in your regimen to avoid any physiological conditions that may hamper performance. It is known that the right type of practice leads to superior and fast track results. Whether it is an inborn gift or not, the main essence of deliberate practice in sports is to continuously stretch one’s self just beyond his or her abilities.

Many swimmers, divers, and other water sports usually practice in chlorinated water which can dry out the skin and hair considerably over a short time. The loss of moisture on the skin can cause chaffing and many other skin irritations that can be uncomfortable, at best. To prevent this, a good moisturizing regimen for the skin and the hair (especially for women) must be included in the discipline.

Short and long distance runners do not only suffer overexposure to the sun that can cause sunburn but repeated sun exposure can also lead to skin cancer. Runners can also suffer from cuts, scrapes, and blisters on the feet. Similarly, competitive cyclists are required many miles of practice to get in shape leading up to an extreme event.

Blistered feet and saddle sores are common skin problems most cyclists suffer. Fortunately, there are many skin care products available in the market from moisturizing creams and serums to balms and ointments that can alleviate these skin conditions. Some cyclists even recommend a popular treatment, known only by word of mouth, which is the use of udder balm or bag balm to treat saddle sores, rashes, cuts, and scrapes.

Udder balm has been used by dairy farmers for 100 years to soften and protect their dairy cows’ udder which can become painfully cracked and dry from extreme weather and milking. They say the stuff works great not just for treatment of cuts and sores but their wives love the moisturizing effect on their skin, too.

Make a sports practice skin care part of your practice regimen to avoid discomfort or pain from distracting you in achieving your full potential.

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Sports Practice Skin Care

Most sports practice skin care deals with rashes on the skin, a common complaint among athletes for many reasons.

Some runners and bicycle racers traverse off-road courses that take them into woodlands with toxic plants.  Poisonous plants such as poison ivy, sumac and oak are among the three most common trouble makers for people who walk, run or bike beside or into woods.

All three plants contain the toxin urushiol which irritates the skin upon contact.  According to the Northwestern University Health website, the symptoms of poison plant contact are:
Extreme itching and red rash
Red blisters or bumps
A rash that appears in streaks

If you have skin swelling and itching, wait a few hours for the tell tale “comet’s tail” red rash.  This occurs when the leaves of the poison plant brush the skin and the rash appears in just the same place as the brush.

One of the myths of poison plants is that the rash can spread from person to person.  The only thing that can spread is the oily urushiol.  The rash itself cannot jump from one person to the next.

The best prevention, according to the Food and Drug Administration, is to avoid the source of the toxin.  Learn how to identify poison ivy, oak and sumac.  The old saying “leaves of three, let them be” is helpful while performing activity in affected areas.

Wash your running shoes and bicycle after a trip through or near woodlands.  Wear protective clothing and cover your skin wherever practical to do so.

In the event your skin cannot be covered up during your sport, ask your health professional for a good barrier cream.  Over the counter or novel homeopathic remedies can help, allowing for good sports practice skin care.

Sports Skin Cream

Experts agree that sports are essential for a healthy lifestyle.  Unfortunately, injuries are inherent with these activities and steps must be taken to avoid or lessen the impact of an otherwise healthy alternative to becoming a couch potato.

One of the most common injuries in sports is abrasions.  These occur when one falls on a hard surface such as pavement, but it can also occur on artificial turf.

Another way to injure the skin is with ordinary chafing that occurs with rubbing two surfaces together over a period of time.  Whether it is the rubbing of skin against skin, skin against clothing or skin against pavement, chafing and abrasion occurs when layers of skin rub off.

Most injuries don’t extend deep into the layer of dermis, or skin.  They don’t cause much bleeding.  At the same time, they can be very painful because the nerve endings are exposed.  When this happens the best treatment is to clean and protect.

Begin by cleaning the skin with soap and water.  Apply peroxide to a cotton pad and gently wipe the area.  You’ll likely see the skin begin to turn fizzy and white.  This occurs when the peroxide makes contact with bacteria and it is a sign the peroxide is doing its work.

Any deep and bleeding skin should be seen by a doctor.  However there are products that can alleviate discomfort in the interim.  Use a clean gauze to gently wipe away blood and debris from the skin.

As long as the skin is not oozing, applying a thin layer of skin cream might provide relief from the hot pain of tender skin. Though not endorsed by the Food and Drug Administration, many athletes nevertheless have found good results with Dr Naylor’s Udder Balm  for minor abrasions.

There are many kinds of sports skin cream to turn to when inflamed skin gets the better of you.

Sports Medicine Supplies

Here are sports medicine supplies to give as affordable gifts for the people in your life whom you love.

Foam rollers are a popular item that mimics an actual sports massage.  It stretches tendons and muscles and breaks down muscular scar tissue.  You use your body weight to massage yourself and to improve blood circulation and flow to soft tissues.

Every athlete must stay hydrated.  When water alone is not enough electrolyte tablets replace fluids without the carbohydrates common in store bought sports drinks.  Only one tablet dissolved into a water bottle replaces lost electrolytes without the high calorie count of the popular sports drinks.

If you run in the cold weather, two items are indispensable, running gloves and a running cap.  The key to these items is comfort and flexibility.  You want a lightweight fabric that wicks moisture away from the body and keeps the skin dry.  The best caps also have lightweight fabric and since they come in a variety of colors leading many runners to collect a variety of them.

If you bike, whether for racing or for recreation, no doubt you’ve experienced the discomfort of skin chafing which occurs with friction.  The best treatment for that is a good protective layer of cream.  Some bicyclists find a generous layer of cream applied to the skin beneath well-fitting shorts, provides a virtual second layer of “skin”.

You needn’t spend a lot of money on this cream.  You might find relief, as some bicyclists do with an unusual product called Dr. Naylor’s Udder Cream.  Although not government sanctioned for this purpose, word is spreading among athletes and they are recommending this product.

There are many sports medicine supplies you can give as little gifts and your athlete will thank you for it.