Posts Tagged ‘long distance runners’
Practice makes perfect, but sports practice skin care must be included in your regimen to avoid any physiological conditions that may hamper performance. It is known that the right type of practice leads to superior and fast track results. Whether it is an inborn gift or not, the main essence of deliberate practice in sports is to continuously stretch one’s self just beyond his or her abilities.
Many swimmers, divers, and other water sports usually practice in chlorinated water which can dry out the skin and hair considerably over a short time. The loss of moisture on the skin can cause chaffing and many other skin irritations that can be uncomfortable, at best. To prevent this, a good moisturizing regimen for the skin and the hair (especially for women) must be included in the discipline.
Short and long distance runners do not only suffer overexposure to the sun that can cause sunburn but repeated sun exposure can also lead to skin cancer. Runners can also suffer from cuts, scrapes, and blisters on the feet. Similarly, competitive cyclists are required many miles of practice to get in shape leading up to an extreme event.
Blistered feet and saddle sores are common skin problems most cyclists suffer. Fortunately, there are many skin care products available in the market from moisturizing creams and serums to balms and ointments that can alleviate these skin conditions. Some cyclists even recommend a popular treatment, known only by word of mouth, which is the use of udder balm or bag balm to treat saddle sores, rashes, cuts, and scrapes.
Udder balm has been used by dairy farmers for 100 years to soften and protect their dairy cows’ udder which can become painfully cracked and dry from extreme weather and milking. They say the stuff works great not just for treatment of cuts and sores but their wives love the moisturizing effect on their skin, too.
Make a sports practice skin care part of your practice regimen to avoid discomfort or pain from distracting you in achieving your full potential.
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