Posts Tagged ‘saddle sores’

Sports Practice Skin Care

Practice makes perfect, but sports practice skin care must be included in your regimen to avoid any physiological conditions that may hamper performance. It is known that the right type of practice leads to superior and fast track results. Whether it is an inborn gift or not, the main essence of deliberate practice in sports is to continuously stretch one’s self just beyond his or her abilities.

Many swimmers, divers, and other water sports usually practice in chlorinated water which can dry out the skin and hair considerably over a short time. The loss of moisture on the skin can cause chaffing and many other skin irritations that can be uncomfortable, at best. To prevent this, a good moisturizing regimen for the skin and the hair (especially for women) must be included in the discipline.

Short and long distance runners do not only suffer overexposure to the sun that can cause sunburn but repeated sun exposure can also lead to skin cancer. Runners can also suffer from cuts, scrapes, and blisters on the feet. Similarly, competitive cyclists are required many miles of practice to get in shape leading up to an extreme event.

Blistered feet and saddle sores are common skin problems most cyclists suffer. Fortunately, there are many skin care products available in the market from moisturizing creams and serums to balms and ointments that can alleviate these skin conditions. Some cyclists even recommend a popular treatment, known only by word of mouth, which is the use of udder balm or bag balm to treat saddle sores, rashes, cuts, and scrapes.

Udder balm has been used by dairy farmers for 100 years to soften and protect their dairy cows’ udder which can become painfully cracked and dry from extreme weather and milking. They say the stuff works great not just for treatment of cuts and sores but their wives love the moisturizing effect on their skin, too.

Make a sports practice skin care part of your practice regimen to avoid discomfort or pain from distracting you in achieving your full potential.

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Bicycle Racing and Your Skin

Nothing hampers bicycle racing like a case of saddle sores.  Those are infectious boils of skin that break out from too much friction on the skin and sweat.

The best advice about saddle sores is to prevent them.  Once they form, a bicyclist will need to take a break, and for serious racers, a lost week of training is difficult to overcome later.

One simple method to prevent saddle sores is to make sure your bike shorts get washed.  Many racers don’t do this on long road trips because laundry facilities are scarce.  However, trainer Chad Butts of upstate New York suggests you bring your shorts into the shower with you for washing if a washing machine isn’t nearby.

A good-fitting bike seat, or saddle, is another key ingredient to avoiding painful skin conditions.  The bike shop will help you find the right size and proportion to alleviate the pressure on the pelvic floor.  Once you select a saddle, be sure it and the handlebars are the proper height.  This will prevent sores by having the correct angle to the body on the bike.

If you haven’t ridden in awhile, or it’s the start of training season where you live,  it’s important to build up your hours on the bike slowly over time.  Sensitive tissues in the groin need time to adjust to the strain of sitting on a saddle.

Some bike riders apply a protective barrier ointment, such as Udder Balm, to the groin area, especially where the skin is sore after a ride.  They claim this will facilitate adhesion between your bike shorts and your skin and prevent rubbing of the fabric against the skin.

Racer Steve Sloan says Dr. Naylor’s Udder Balm works well. “Udder Balm was a hit.  We handed out more samples this weekend and got still more positive responses”.

With careful preparation saddle sores need not ruin your success at bicycle racing.