Posts Tagged ‘scrapes’

Sports Practice Skin Care

Practice makes perfect, but sports practice skin care must be included in your regimen to avoid any physiological conditions that may hamper performance. It is known that the right type of practice leads to superior and fast track results. Whether it is an inborn gift or not, the main essence of deliberate practice in sports is to continuously stretch one’s self just beyond his or her abilities.

Many swimmers, divers, and other water sports usually practice in chlorinated water which can dry out the skin and hair considerably over a short time. The loss of moisture on the skin can cause chaffing and many other skin irritations that can be uncomfortable, at best. To prevent this, a good moisturizing regimen for the skin and the hair (especially for women) must be included in the discipline.

Short and long distance runners do not only suffer overexposure to the sun that can cause sunburn but repeated sun exposure can also lead to skin cancer. Runners can also suffer from cuts, scrapes, and blisters on the feet. Similarly, competitive cyclists are required many miles of practice to get in shape leading up to an extreme event.

Blistered feet and saddle sores are common skin problems most cyclists suffer. Fortunately, there are many skin care products available in the market from moisturizing creams and serums to balms and ointments that can alleviate these skin conditions. Some cyclists even recommend a popular treatment, known only by word of mouth, which is the use of udder balm or bag balm to treat saddle sores, rashes, cuts, and scrapes.

Udder balm has been used by dairy farmers for 100 years to soften and protect their dairy cows’ udder which can become painfully cracked and dry from extreme weather and milking. They say the stuff works great not just for treatment of cuts and sores but their wives love the moisturizing effect on their skin, too.

Make a sports practice skin care part of your practice regimen to avoid discomfort or pain from distracting you in achieving your full potential.

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Topical Skin Cream

Every topical skin cream has one thing in common.  It is applied to the skin where it gets absorbed through the various layers.  Beyond that, there is much variety in the types of skin creams available today.

The application of skin cream is most often nonocclusive, which means it is placed on the skin and exposed to the air.  This allows particular kinds of abrasions and wounds to dry.

Occlusive preparation is quite different.  In this case a dressing placed over the cream on the skin keeps air out and delivers a more potent and concentrated form of the active ingredient in the cream.

Many wrapping methods are employed in the preparation of an occlusive dressing.  Ordinary household plastic wrap is commonly used, but other semi-permeable materials are used as well.  These provide flexibility and transparency without the total barrier to the air.

One of the common formulas wrapped over skin wounds and abrasions are zinc oxide gelatin which is successful for the treatment of atopic dermatitis, skin lesions, psoriasis and other chronic skin conditions.

Recently, the protocol for treating burns has changed.  Whereas doctors used to advocate wounds be allowed to dry, they now believe it’s best to grow new skin under a sterile but moist environment.  These ointments include highly sophisticated ingredients that combine the proper percentage of lubrication and anti-infection agents.

Of course the majority of people will never need treatment for severe burns.  Most people are bothered only slightly by minor skin problems such as scrapes, chafing and superficial cuts and scratches.

When this happens you will want to clean the skin with soap and water, apply a disinfectant like peroxide, and then an ordinary cream or lotion from the drug store.  Everyone has their favorite making topical skin cream anything you want it to be.