Posts Tagged ‘Sports Practice Skin Care’

Sports Practice Skin Care

Practice makes perfect, but sports practice skin care must be included in your regimen to avoid any physiological conditions that may hamper performance. It is known that the right type of practice leads to superior and fast track results. Whether it is an inborn gift or not, the main essence of deliberate practice in sports is to continuously stretch one’s self just beyond his or her abilities.

Many swimmers, divers, and other water sports usually practice in chlorinated water which can dry out the skin and hair considerably over a short time. The loss of moisture on the skin can cause chaffing and many other skin irritations that can be uncomfortable, at best. To prevent this, a good moisturizing regimen for the skin and the hair (especially for women) must be included in the discipline.

Short and long distance runners do not only suffer overexposure to the sun that can cause sunburn but repeated sun exposure can also lead to skin cancer. Runners can also suffer from cuts, scrapes, and blisters on the feet. Similarly, competitive cyclists are required many miles of practice to get in shape leading up to an extreme event.

Blistered feet and saddle sores are common skin problems most cyclists suffer. Fortunately, there are many skin care products available in the market from moisturizing creams and serums to balms and ointments that can alleviate these skin conditions. Some cyclists even recommend a popular treatment, known only by word of mouth, which is the use of udder balm or bag balm to treat saddle sores, rashes, cuts, and scrapes.

Udder balm has been used by dairy farmers for 100 years to soften and protect their dairy cows’ udder which can become painfully cracked and dry from extreme weather and milking. They say the stuff works great not just for treatment of cuts and sores but their wives love the moisturizing effect on their skin, too.

Make a sports practice skin care part of your practice regimen to avoid discomfort or pain from distracting you in achieving your full potential.

CLICK HERE for more information.

Sports Practice Skin Care

Most sports practice skin care deals with rashes on the skin, a common complaint among athletes for many reasons.

Some runners and bicycle racers traverse off-road courses that take them into woodlands with toxic plants.  Poisonous plants such as poison ivy, sumac and oak are among the three most common trouble makers for people who walk, run or bike beside or into woods.

All three plants contain the toxin urushiol which irritates the skin upon contact.  According to the Northwestern University Health website, the symptoms of poison plant contact are:
Extreme itching and red rash
Red blisters or bumps
A rash that appears in streaks

If you have skin swelling and itching, wait a few hours for the tell tale “comet’s tail” red rash.  This occurs when the leaves of the poison plant brush the skin and the rash appears in just the same place as the brush.

One of the myths of poison plants is that the rash can spread from person to person.  The only thing that can spread is the oily urushiol.  The rash itself cannot jump from one person to the next.

The best prevention, according to the Food and Drug Administration, is to avoid the source of the toxin.  Learn how to identify poison ivy, oak and sumac.  The old saying “leaves of three, let them be” is helpful while performing activity in affected areas.

Wash your running shoes and bicycle after a trip through or near woodlands.  Wear protective clothing and cover your skin wherever practical to do so.

In the event your skin cannot be covered up during your sport, ask your health professional for a good barrier cream.  Over the counter or novel homeopathic remedies can help, allowing for good sports practice skin care.